Shake and Bake

Workouts

Thursday 2/23/23 @ 7:57 PM
✅
214kj
68rpm
54%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/31/23 @ 12:21 PM
151kj
72rpm
52%
17mph
Thursday 5/21/20 @ 10:9 PM
✅
376kj
85rpm
48%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 11:1 AM
184kj
92rpm
41%
16mph
Sunday 12/20/20 @ 6:29 PM
✅
769kj
71rpm
55%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:55 PM
487kj
72rpm
46%
18mph
Saturday 11/21/20 @ 5:36 PM
✅
338kj
78rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:36 AM
158kj
86rpm
34%
15mph
Wednesday 9/2/20 @ 10:44 PM
✅
391kj
81rpm
50%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 3:0 PM
192kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:13 AM
169kj
88rpm
35%
16mph
Monday 4/6/20 @ 11:53 PM
✅
360kj
83rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 11:13 AM
162kj
89rpm
34%
15mph
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:54 PM
299kj
79rpm
41%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 214 kj
Thursday 2/23/23
151 kj
Tuesday 1/31/23
30 min 90s Rock Ride
Christine D'Ercole
✅ 376 kj
Thursday 5/21/20
184 kj
Tuesday 6/29/21
60 min Climb Ride
Christine D'Ercole
✅ 769 kj
Sunday 12/20/20
487 kj
Saturday 1/2/21
30 min New Wave Ride
Christine D'Ercole
✅ 338 kj
Saturday 11/21/20
158 kj
Tuesday 9/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 391 kj
Wednesday 9/2/20
192 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Wednesday 6/3/20
169 kj
Monday 6/1/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 360 kj
Monday 4/6/20
162 kj
Monday 4/27/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 714 kj
Sunday 3/29/20
362 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Thursday 9/12/19
301 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Thursday 4/11/19
299 kj
Saturday 5/18/19