Shake and Bake
Workouts
Tuesday 4/25/23 @ 8:34 PM
✅
525kj
83rpm
48%
21mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Wednesday 12/28/22 @ 5:57 PM
✅
292kj
79rpm
45%
19mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:40 PM
✅
394kj
84rpm
49%
21mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Tuesday 4/18/23 @ 8:37 PM
✅
472kj
87rpm
45%
20mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Tuesday 11/22/22 @ 9:36 PM
239kj
80rpm
42%
18mph
Monday 3/6/23 @ 5:56 PM
✅
245kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 3:17 PM
✅
342kj
88rpm
46%
21mph
Saturday 2/13/21 @ 5:49 PM
261kj
86rpm
42%
19mph
Saturday 2/27/21 @ 7:44 PM
✅
280kj
79rpm
46%
19mph
Saturday 3/19/22 @ 5:1 PM
246kj
76rpm
46%
18mph
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Sunday 3/10/19 @ 5:59 PM
✅
617kj
85rpm
51%
22mph
Friday 3/15/19 @ 4:25 PM
425kj
82rpm
45%
19mph
Saturday 2/23/19 @ 4:32 PM
✅
554kj
83rpm
50%
21mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Workouts
353
kj
Monday 4/10/23
261
kj
Saturday 2/13/21