Shake and Bake
Workouts
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 5:21 PM
✅
57kj
15rpm
31%
3mph
Sunday 1/10/21 @ 6:26 PM
✅
765kj
82rpm
51%
22mph
Sunday 7/25/21 @ 6:17 PM
481kj
77rpm
45%
18mph
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Saturday 2/20/21 @ 9:45 AM
467kj
82rpm
43%
18mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Friday 2/5/21 @ 6:7 PM
565kj
82rpm
42%
18mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Monday 1/18/21 @ 6:38 PM
322kj
86rpm
40%
18mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
Monday 2/10/20 @ 6:46 PM
219kj
77rpm
44%
18mph
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Friday 8/16/19 @ 10:43 AM
191kj
83rpm
45%
20mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Monday 9/23/19 @ 6:54 PM
395kj
80rpm
40%
17mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Friday 8/2/19 @ 10:40 AM
172kj
86rpm
36%
16mph
Monday 7/15/19 @ 12:16 AM
✅
77kj
85rpm
41%
18mph
Monday 7/1/19 @ 6:50 PM
73kj
84rpm
41%
17mph
Workouts
kj
Monday 11/11/19
481
kj
Sunday 7/25/21
565
kj
Friday 2/5/21
322
kj
Monday 1/18/21
219
kj
Monday 2/10/20
395
kj
Monday 9/23/19
172
kj
Friday 8/2/19