Shake and Bake
Workouts
Monday 12/11/23 @ 10:47 PM
133kj
76rpm
41%
17mph
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
Thursday 12/7/23 @ 10:51 PM
154kj
79rpm
43%
18mph
Thursday 12/22/22 @ 12:11 PM
✅
172kj
79rpm
45%
19mph
Wednesday 12/6/23 @ 1:10 AM
126kj
83rpm
38%
16mph
Monday 12/12/22 @ 12:21 PM
✅
160kj
82rpm
44%
18mph
Monday 12/12/22 @ 12:46 AM
kj
rpm
%
0mph
Monday 12/19/22 @ 11:46 AM
✅
260kj
79rpm
46%
19mph
Monday 12/5/22 @ 6:4 PM
157kj
69rpm
40%
15mph
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
Friday 11/4/22 @ 6:48 PM
179kj
74rpm
41%
16mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Sunday 5/22/22 @ 11:57 PM
205kj
77rpm
42%
17mph
Monday 5/23/22 @ 11:5 AM
✅
285kj
77rpm
48%
20mph
Saturday 3/5/22 @ 11:57 PM
210kj
69rpm
46%
17mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Friday 12/25/20 @ 9:2 PM
150kj
73rpm
38%
15mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Monday 11/23/20 @ 12:10 AM
162kj
72rpm
40%
15mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Workouts
133
kj
Monday 12/11/23
157
kj
Monday 12/5/22
150
kj
Friday 12/25/20
162
kj
Monday 11/23/20