Shake and Bake

Workouts

Tuesday 7/12/22 @ 4:22 PM
✅
208kj
67rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/20/22 @ 8:20 PM
110kj
64rpm
44%
15mph
Monday 6/8/20 @ 6:5 PM
✅
288kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
Saturday 4/25/20 @ 8:0 PM
✅
340kj
78rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph
Friday 4/3/20 @ 9:30 PM
✅
234kj
73rpm
54%
21mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
Sunday 3/15/20 @ 9:35 PM
✅
330kj
77rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 4/3/20 @ 9:7 PM
✅
225kj
73rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Thursday 3/26/20 @ 10:13 PM
✅
365kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Saturday 3/14/20 @ 9:16 PM
✅
336kj
69rpm
56%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph
Saturday 2/22/20 @ 9:59 PM
✅
248kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:16 PM
101kj
53rpm
39%
11mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 208 kj
Tuesday 7/12/22
110 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
✅ 288 kj
Monday 6/8/20
212 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 340 kj
Saturday 4/25/20
203 kj
Sunday 4/26/20
20 min Groove Ride
Cody Rigsby
✅ 234 kj
Friday 4/3/20
110 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 3/15/20
156 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
✅ 225 kj
Friday 4/3/20
87 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 365 kj
Thursday 3/26/20
149 kj
Tuesday 3/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 336 kj
Saturday 3/14/20
146 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Saturday 2/22/20
101 kj
Saturday 2/22/20