Shake and Bake
Workouts
Monday 7/26/21 @ 10:19 AM
✅
402kj
86rpm
42%
19mph
Thursday 9/21/23 @ 9:56 PM
389kj
92rpm
39%
18mph
Monday 6/14/21 @ 10:25 AM
✅
409kj
84rpm
44%
19mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Friday 5/7/21 @ 10:40 AM
408kj
82rpm
45%
19mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Friday 4/23/21 @ 10:3 AM
✅
512kj
90rpm
42%
19mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Monday 5/31/21 @ 11:0 AM
✅
428kj
86rpm
43%
19mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Wednesday 4/28/21 @ 10:29 AM
✅
390kj
89rpm
42%
19mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Saturday 8/14/21 @ 11:30 AM
✅
419kj
84rpm
42%
18mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Thursday 8/5/21 @ 10:11 AM
✅
436kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Sunday 7/18/21 @ 12:2 PM
✅
252kj
84rpm
43%
18mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Monday 7/19/21 @ 10:3 AM
✅
389kj
85rpm
42%
19mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Workouts
375
kj
Wednesday 8/30/23
485
kj
Saturday 8/19/23
390
kj
Wednesday 12/7/22
362
kj
Monday 10/18/21
364
kj
Monday 8/16/21
203
kj
Tuesday 7/20/21
326
kj
Monday 7/19/21