Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:0 PM
302kj
75rpm
50%
20mph
Wednesday 5/19/21 @ 11:59 AM
✅
323kj
80rpm
49%
20mph
Monday 3/15/21 @ 10:12 PM
✅
281kj
83rpm
45%
19mph
Monday 3/15/21 @ 12:31 PM
277kj
91rpm
42%
19mph
Wednesday 2/3/21 @ 1:0 PM
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
284kj
90rpm
43%
19mph
Wednesday 1/27/21 @ 1:0 PM
247kj
77rpm
45%
18mph
Wednesday 1/27/21 @ 1:0 PM
✅
293kj
83rpm
46%
19mph
Wednesday 1/13/21 @ 1:0 PM
✅
315kj
76rpm
50%
20mph
Wednesday 1/13/21 @ 1:0 PM
297kj
88rpm
45%
20mph
Wednesday 1/6/21 @ 1:0 PM
360kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
481kj
89rpm
46%
20mph
Wednesday 12/9/20 @ 1:0 PM
272kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 12:59 PM
✅
319kj
89rpm
45%
20mph
Monday 12/7/20 @ 1:0 PM
303kj
72rpm
51%
20mph
Monday 12/7/20 @ 1:8 PM
✅
350kj
82rpm
51%
21mph
Wednesday 11/11/20 @ 12:57 PM
✅
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 12:55 PM
304kj
88rpm
45%
20mph
Wednesday 11/4/20 @ 12:57 PM
✅
315kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 12:57 PM
267kj
89rpm
42%
19mph
Workouts
202
kj
Wednesday 2/3/21
297
kj
Wednesday 1/13/21
360
kj
Wednesday 1/6/21
304
kj
Wednesday 11/11/20
267
kj
Wednesday 11/4/20