Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:43 AM
✅
239kj
72rpm
45%
17mph
Saturday 11/11/23 @ 3:12 PM
235kj
82rpm
42%
18mph
Saturday 9/2/23 @ 11:54 AM
✅
223kj
63rpm
46%
16mph
Saturday 6/17/23 @ 3:33 PM
209kj
76rpm
42%
16mph
Tuesday 2/14/23 @ 12:25 PM
205kj
73rpm
43%
17mph
Saturday 3/19/22 @ 7:9 PM
✅
208kj
81rpm
41%
17mph
Wednesday 2/24/21 @ 1:0 PM
✅
237kj
75rpm
44%
18mph
Wednesday 2/24/21 @ 1:2 PM
225kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 1:0 PM
✅
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:0 PM
241kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 1:0 PM
✅
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
315kj
76rpm
50%
20mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
Wednesday 12/9/20 @ 1:0 PM
✅
272kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 1:0 PM
238kj
81rpm
45%
18mph
Monday 12/7/20 @ 1:0 PM
✅
303kj
72rpm
51%
20mph
Monday 12/7/20 @ 1:3 PM
203kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 12:57 PM
228kj
83rpm
43%
18mph
Workouts
209
kj
Saturday 6/17/23
225
kj
Wednesday 2/24/21
188
kj
Wednesday 2/3/21
200
kj
Wednesday 1/13/21
228
kj
Wednesday 11/11/20