Shake and Bake
Workouts
Tuesday 10/24/23 @ 12:9 PM
210kj
82rpm
40%
17mph
Wednesday 9/20/23 @ 7:16 PM
✅
498kj
75rpm
60%
23mph
Wednesday 2/24/21 @ 1:0 PM
237kj
75rpm
44%
18mph
Wednesday 2/24/21 @ 1:2 PM
✅
262kj
60rpm
51%
16mph
Wednesday 2/10/21 @ 1:0 PM
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Wednesday 2/3/21 @ 1:0 PM
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Wednesday 11/11/20 @ 12:57 PM
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 12:58 PM
✅
415kj
69rpm
60%
22mph
Workouts
237
kj
Wednesday 2/24/21
202
kj
Wednesday 2/3/21
317
kj
Wednesday 11/11/20