Shake and Bake
Workouts
Sunday 1/8/23 @ 5:6 PM
✅
518kj
53rpm
74%
20mph
Sunday 1/8/23 @ 8:38 PM
346kj
75rpm
52%
21mph
Sunday 5/8/22 @ 2:44 PM
134kj
67rpm
51%
18mph
Tuesday 5/3/22 @ 12:6 AM
✅
144kj
75rpm
49%
19mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 12:0 PM
234kj
89rpm
40%
18mph
Wednesday 5/19/21 @ 11:59 AM
✅
340kj
64rpm
57%
19mph
Wednesday 5/19/21 @ 11:59 AM
323kj
80rpm
49%
20mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Wednesday 1/27/21 @ 1:0 PM
293kj
83rpm
46%
19mph
Monday 1/11/21 @ 9:2 PM
✅
419kj
66rpm
60%
21mph
Wednesday 12/30/20 @ 1:30 PM
336kj
82rpm
49%
20mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Wednesday 1/6/21 @ 1:0 PM
481kj
89rpm
46%
20mph
Thursday 12/24/20 @ 4:3 PM
✅
384kj
66rpm
59%
20mph
Tuesday 12/29/20 @ 1:59 PM
338kj
81rpm
49%
21mph
Tuesday 9/8/20 @ 8:59 PM
✅
386kj
60rpm
61%
19mph
Wednesday 8/19/20 @ 3:29 PM
283kj
91rpm
42%
19mph
Sunday 7/5/20 @ 4:14 PM
✅
371kj
65rpm
57%
20mph
Sunday 7/5/20 @ 4:25 PM
270kj
81rpm
45%
19mph
Workouts
234
kj
Wednesday 7/14/21
481
kj
Wednesday 1/6/21