Shake and Bake
Workouts
Monday 6/28/21 @ 1:51 PM
✅
265kj
59rpm
50%
16mph
Thursday 3/16/23 @ 7:56 PM
204kj
43rpm
62%
17mph
Wednesday 3/15/23 @ 2:44 PM
344kj
60rpm
68%
21mph
Monday 2/6/23 @ 5:26 PM
✅
359kj
43rpm
100%
25mph
Thursday 10/7/21 @ 1:50 PM
384kj
53rpm
51%
15mph
Wednesday 9/22/21 @ 6:35 PM
✅
506kj
46rpm
75%
20mph
Saturday 2/20/21 @ 4:31 PM
239kj
62rpm
57%
18mph
Monday 2/22/21 @ 2:20 PM
✅
329kj
41rpm
99%
23mph
Tuesday 1/19/21 @ 3:5 PM
742kj
63rpm
59%
20mph
Saturday 12/26/20 @ 5:5 PM
✅
1011kj
42rpm
100%
24mph
Sunday 1/10/21 @ 5:48 PM
397kj
65rpm
58%
20mph
Thursday 1/14/21 @ 2:45 PM
✅
555kj
44rpm
100%
25mph
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Thursday 12/17/20 @ 2:55 PM
✅
534kj
43rpm
100%
25mph
Wednesday 7/29/20 @ 1:37 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 5:33 PM
✅
416kj
54rpm
74%
22mph
Tuesday 5/26/20 @ 8:36 PM
✅
702kj
60rpm
68%
22mph
Monday 3/23/20 @ 1:25 PM
536kj
73rpm
54%
21mph
Saturday 4/11/20 @ 1:58 PM
✅
652kj
66rpm
63%
22mph
Saturday 4/11/20 @ 1:57 PM
573kj
67rpm
60%
22mph
Workouts
204
kj
Thursday 3/16/23
384
kj
Thursday 10/7/21
742
kj
Tuesday 1/19/21
573
kj
Saturday 4/11/20