Shake and Bake

Workouts

Thursday 1/11/24 @ 3:54 PM
✅
289kj
68rpm
66%
23mph
15 min Tabata Ride
Hannah Frankson
Tuesday 1/2/24 @ 7:40 PM
137kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 3:5 PM
✅
742kj
63rpm
59%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 11/30/20 @ 7:29 PM
701kj
73rpm
55%
21mph
Friday 6/26/20 @ 9:1 PM
✅
402kj
69rpm
57%
21mph
30 min Intervals Ride
Olivia Amato
Wednesday 7/1/20 @ 6:54 PM
341kj
79rpm
50%
21mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph

Workouts

15 min Tabata Ride
Hannah Frankson
✅ 289 kj
Thursday 1/11/24
137 kj
Tuesday 1/2/24
60 min Bring the Heat Ride
Emma Lovewell
✅ 742 kj
Tuesday 1/19/21
701 kj
Monday 11/30/20
30 min Intervals Ride
Olivia Amato
✅ 402 kj
Friday 6/26/20
341 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 410 kj
Monday 5/25/20
321 kj
Wednesday 5/20/20