Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:31 PM
128kj
75rpm
42%
17mph
Monday 7/11/22 @ 3:39 PM
✅
180kj
87rpm
43%
19mph
Wednesday 4/13/22 @ 5:10 PM
200kj
73rpm
43%
17mph
Thursday 2/24/22 @ 1:43 PM
✅
352kj
88rpm
47%
21mph
Wednesday 3/24/21 @ 8:7 AM
66kj
40rpm
33%
9mph
Monday 4/4/22 @ 6:12 PM
✅
277kj
89rpm
50%
23mph
Saturday 5/29/21 @ 5:34 PM
207kj
80rpm
41%
17mph
Sunday 3/27/22 @ 2:43 PM
✅
276kj
92rpm
42%
19mph
Tuesday 6/1/21 @ 8:42 AM
65kj
29rpm
30%
6mph
Friday 5/28/21 @ 3:27 PM
✅
268kj
84rpm
43%
18mph
Monday 3/22/21 @ 5:33 PM
131kj
79rpm
41%
17mph
Monday 3/22/21 @ 3:8 PM
✅
171kj
85rpm
43%
19mph
Sunday 12/6/20 @ 6:50 PM
205kj
68rpm
46%
17mph
Thursday 12/3/20 @ 1:55 PM
✅
279kj
94rpm
41%
19mph
Monday 10/26/20 @ 6:20 PM
85kj
31rpm
29%
6mph
Tuesday 11/10/20 @ 4:21 PM
✅
390kj
88rpm
42%
19mph
Tuesday 5/19/20 @ 6:36 PM
126kj
74rpm
42%
17mph
Thursday 4/2/20 @ 3:22 PM
✅
211kj
83rpm
47%
20mph
Tuesday 4/7/20 @ 6:35 PM
133kj
80rpm
40%
17mph
Thursday 4/2/20 @ 3:46 PM
✅
185kj
83rpm
45%
19mph
Workouts
207
kj
Saturday 5/29/21
85
kj
Monday 10/26/20