Shake and Bake

Workouts

Monday 8/29/22 @ 6:2 PM
138kj
65rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/25/22 @ 5:46 PM
✅
182kj
148rpm
0%
0mph
Thursday 6/30/22 @ 4:10 PM
✅
229kj
92rpm
46%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 7:22 PM
153kj
135rpm
0%
0mph
Tuesday 5/31/22 @ 1:54 PM
✅
288kj
93rpm
50%
23mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 6/8/22 @ 5:55 PM
166kj
140rpm
0%
0mph
Tuesday 1/19/21 @ 8:46 AM
66kj
40rpm
34%
9mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 3:51 PM
✅
179kj
146rpm
0%
0mph
Tuesday 2/15/22 @ 1:10 PM
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 4:38 PM
✅
292kj
153rpm
0%
0mph
Monday 5/3/21 @ 8:34 AM
73kj
42rpm
35%
9mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 5:13 PM
✅
181kj
148rpm
0%
0mph
Monday 4/19/21 @ 8:35 AM
77kj
30rpm
32%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:29 PM
✅
283kj
151rpm
0%
0mph
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/14/20 @ 12:46 PM
✅
139kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 6:56 PM
124kj
81rpm
39%
16mph
20 min 90s Ride
Olivia Amato
Thursday 4/23/20 @ 1:10 AM
✅
125kj
0rpm
0%
0mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:14 AM
✅
215kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
138 kj
Monday 8/29/22
✅ 182 kj
Thursday 8/25/22
20 min Low Impact Ride
Cody Rigsby
✅ 229 kj
Thursday 6/30/22
153 kj
Friday 7/8/22
20 min Hip Hop Ride
Olivia Amato
✅ 288 kj
Tuesday 5/31/22
166 kj
Wednesday 6/8/22
20 min HIIT Ride
Cody Rigsby
66 kj
Tuesday 1/19/21
✅ 179 kj
Thursday 3/17/22
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Tuesday 2/15/22
✅ 292 kj
Sunday 3/6/22
20 min HIIT Ride
Cody Rigsby
73 kj
Monday 5/3/21
✅ 181 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
77 kj
Monday 4/19/21
✅ 283 kj
Wednesday 4/14/21
20 min Low Impact Ride
Olivia Amato
132 kj
Saturday 4/25/20
✅ 139 kj
Thursday 5/14/20
20 min 90s Ride
Olivia Amato
124 kj
Tuesday 3/31/20
✅ 125 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 4/13/20
✅ 215 kj
Wednesday 4/15/20