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Shake and Bake
disruptive
Palm Beach, Florida
8
Beat angi_lalonde
VS
angi_lalonde
Wheaton, IL
34 🔥
Beat disruptive
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 6:2 PM
138
kj
65
rpm
48
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 8/25/22 @ 5:46 PM
✅
182
kj
148
rpm
0
%
0
mph
Thursday 6/30/22 @ 4:10 PM
✅
229
kj
92
rpm
46
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 7/8/22 @ 7:22 PM
153
kj
135
rpm
0
%
0
mph
Tuesday 5/31/22 @ 1:54 PM
✅
288
kj
93
rpm
50
%
23
mph
20 min Hip Hop Ride
Olivia Amato
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Wednesday 6/8/22 @ 5:55 PM
166
kj
140
rpm
0
%
0
mph
Tuesday 1/19/21 @ 8:46 AM
66
kj
40
rpm
34
%
9
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 3/17/22 @ 3:51 PM
✅
179
kj
146
rpm
0
%
0
mph
Tuesday 2/15/22 @ 1:10 PM
217
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 3/6/22 @ 4:38 PM
✅
292
kj
153
rpm
0
%
0
mph
Monday 5/3/21 @ 8:34 AM
73
kj
42
rpm
35
%
9
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 4/8/21 @ 5:13 PM
✅
181
kj
148
rpm
0
%
0
mph
Monday 4/19/21 @ 8:35 AM
77
kj
30
rpm
32
%
7
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/14/21 @ 2:29 PM
✅
283
kj
151
rpm
0
%
0
mph
Saturday 4/25/20 @ 6:15 PM
132
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Olivia Amato
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Thursday 5/14/20 @ 12:46 PM
✅
139
kj
0
rpm
0
%
0
mph
Tuesday 3/31/20 @ 6:56 PM
124
kj
81
rpm
39
%
16
mph
20 min 90s Ride
Olivia Amato
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Thursday 4/23/20 @ 1:10 AM
✅
125
kj
0
rpm
0
%
0
mph
Monday 4/13/20 @ 7:0 PM
160
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Wednesday 4/15/20 @ 1:14 AM
✅
215
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
disruptive
Palm Beach, Florida
8
Beat angi_lalonde
VS
angi_lalonde
Wheaton, IL
34 🔥
Beat disruptive
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
138
kj
Monday 8/29/22
✅
182
kj
Thursday 8/25/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
229
kj
Thursday 6/30/22
153
kj
Friday 7/8/22
20 min Hip Hop Ride
Olivia Amato
View Class
Share
✅
288
kj
Tuesday 5/31/22
166
kj
Wednesday 6/8/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
66
kj
Tuesday 1/19/21
✅
179
kj
Thursday 3/17/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
217
kj
Tuesday 2/15/22
✅
292
kj
Sunday 3/6/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
73
kj
Monday 5/3/21
✅
181
kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
77
kj
Monday 4/19/21
✅
283
kj
Wednesday 4/14/21
20 min Low Impact Ride
Olivia Amato
View Class
Share
132
kj
Saturday 4/25/20
✅
139
kj
Thursday 5/14/20
20 min 90s Ride
Olivia Amato
View Class
Share
124
kj
Tuesday 3/31/20
✅
125
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
160
kj
Monday 4/13/20
✅
215
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts