Shake and Bake
Workouts
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
Saturday 10/31/20 @ 7:16 PM
✅
286kj
71rpm
44%
17mph
Saturday 7/25/20 @ 6:3 PM
✅
123kj
86rpm
36%
16mph
Sunday 10/11/20 @ 3:11 PM
90kj
86rpm
33%
15mph
Monday 7/31/17 @ 8:18 PM
✅
133kj
81rpm
40%
17mph
Wednesday 8/2/17 @ 9:42 AM
132kj
85rpm
38%
17mph
Wednesday 5/3/17 @ 8:46 PM
2kj
76rpm
30%
12mph
Friday 5/12/17 @ 9:38 AM
✅
317kj
78rpm
43%
17mph
Friday 3/10/17 @ 4:38 PM
159kj
80rpm
43%
17mph
Monday 3/13/17 @ 10:29 AM
✅
170kj
90rpm
35%
16mph
Thursday 2/9/17 @ 3:20 PM
✅
377kj
89rpm
39%
17mph
Friday 2/17/17 @ 11:9 AM
237kj
81rpm
37%
15mph
Thursday 1/26/17 @ 4:41 PM
✅
231kj
86rpm
40%
17mph
Saturday 2/4/17 @ 12:29 AM
218kj
82rpm
36%
15mph
Tuesday 1/3/17 @ 4:18 PM
✅
254kj
72rpm
50%
19mph
Saturday 1/14/17 @ 6:10 PM
197kj
76rpm
42%
16mph
Workouts
118
kj
Friday 10/30/20
218
kj
Saturday 2/4/17