Shake and Bake
Workouts
Tuesday 7/12/22 @ 9:19 AM
128kj
81rpm
40%
17mph
Saturday 4/30/22 @ 4:50 PM
✅
206kj
85rpm
46%
20mph
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Monday 8/23/21 @ 9:10 AM
✅
301kj
86rpm
45%
20mph
Saturday 5/29/21 @ 5:34 PM
207kj
80rpm
41%
17mph
Saturday 7/24/21 @ 1:26 PM
✅
324kj
88rpm
46%
20mph
Saturday 4/10/21 @ 8:56 AM
76kj
48rpm
35%
10mph
Friday 4/9/21 @ 8:13 AM
✅
226kj
85rpm
48%
21mph
Sunday 1/24/21 @ 7:51 PM
206kj
77rpm
42%
17mph
Sunday 3/7/21 @ 12:7 PM
✅
315kj
75rpm
51%
20mph
Tuesday 2/16/21 @ 7:32 PM
108kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 12:39 PM
✅
153kj
74rpm
51%
20mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Thursday 11/14/19 @ 8:21 AM
120kj
79rpm
39%
16mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
Friday 12/6/19 @ 9:5 AM
73kj
80rpm
42%
18mph
Sunday 4/5/20 @ 2:53 PM
✅
100kj
83rpm
46%
20mph
Thursday 2/13/20 @ 8:51 AM
57kj
90rpm
35%
16mph
Sunday 2/16/20 @ 10:32 AM
✅
80kj
86rpm
41%
18mph
Workouts
96
kj
Monday 5/3/21
207
kj
Saturday 5/29/21
206
kj
Sunday 1/24/21