Shake and Bake

Workouts

Wednesday 3/24/21 @ 8:7 AM
✅
66kj
40rpm
33%
9mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 11:59 AM
✅
228kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 6:12 PM
131kj
76rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:43 PM
✅
134kj
0rpm
0%
0mph
Friday 6/28/19 @ 6:33 AM
✅
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 7/4/19 @ 3:36 PM
kj
rpm
%
0mph
Sunday 12/24/17 @ 7:6 PM
✅
317kj
73rpm
44%
17mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/24/17 @ 4:11 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 66 kj
Wednesday 3/24/21
kj
Wednesday 1/26/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Saturday 10/3/20
kj
Monday 11/16/20
20 min Pop Ride: Chromeo
Denis Morton
131 kj
Tuesday 7/28/20
✅ 134 kj
Tuesday 7/21/20
20 min Low Impact Ride
Denis Morton
✅ 129 kj
Friday 6/28/19
kj
Thursday 7/4/19
45 min Holiday Ride
Cody Rigsby
✅ 317 kj
Sunday 12/24/17
kj
Sunday 12/24/17