Shake and Bake
Workouts
Tuesday 8/30/22 @ 6:11 PM
208kj
75rpm
43%
17mph
Tuesday 3/8/22 @ 11:33 AM
✅
217kj
75rpm
43%
17mph
Wednesday 4/13/22 @ 5:10 PM
200kj
73rpm
43%
17mph
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Saturday 3/12/22 @ 12:5 AM
✅
348kj
84rpm
49%
21mph
Wednesday 3/2/22 @ 9:50 PM
227kj
73rpm
46%
18mph
Tuesday 8/24/21 @ 9:51 AM
84kj
29rpm
43%
7mph
Wednesday 9/1/21 @ 9:24 PM
✅
184kj
63rpm
46%
15mph
Friday 6/4/21 @ 5:43 PM
190kj
73rpm
42%
17mph
Thursday 6/24/21 @ 9:20 PM
✅
215kj
73rpm
44%
17mph
Sunday 4/4/21 @ 8:27 AM
65kj
30rpm
30%
6mph
Friday 4/16/21 @ 1:59 PM
✅
121kj
72rpm
35%
13mph
Tuesday 2/23/21 @ 8:13 PM
127kj
74rpm
42%
17mph
Tuesday 2/23/21 @ 12:57 PM
✅
155kj
73rpm
47%
18mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
Wednesday 4/29/20 @ 6:11 PM
121kj
51rpm
35%
11mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Thursday 5/30/19 @ 7:0 AM
✅
156kj
80rpm
44%
18mph
Thursday 5/23/19 @ 10:6 AM
147kj
78rpm
42%
17mph
Workouts
84
kj
Tuesday 8/24/21
65
kj
Sunday 4/4/21
121
kj
Wednesday 4/29/20