Shake and Bake
Workouts
Thursday 9/8/22 @ 5:10 PM
172kj
65rpm
44%
15mph
Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
Monday 9/14/20 @ 5:22 PM
182kj
71rpm
43%
16mph
Sunday 9/13/20 @ 1:33 PM
✅
353kj
72rpm
57%
22mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Saturday 1/6/18 @ 5:45 PM
✅
694kj
80rpm
51%
21mph
Thursday 8/16/18 @ 7:57 PM
40kj
69rpm
36%
14mph
Saturday 9/8/18 @ 8:44 PM
✅
55kj
74rpm
37%
15mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Tuesday 4/11/17 @ 9:26 PM
233kj
77rpm
38%
15mph
Wednesday 5/17/17 @ 12:21 AM
✅
575kj
81rpm
52%
22mph
Sunday 2/12/17 @ 3:22 PM
317kj
79rpm
37%
15mph
Sunday 2/12/17 @ 3:22 PM
✅
933kj
81rpm
57%
23mph
Saturday 5/21/16 @ 12:38 PM
277kj
78rpm
39%
16mph
Saturday 5/21/16 @ 12:36 PM
✅
293kj
78rpm
41%
16mph
Monday 3/28/16 @ 9:21 PM
✅
392kj
78rpm
46%
19mph
Monday 3/28/16 @ 9:20 PM
381kj
76rpm
47%
18mph
Friday 3/11/16 @ 12:22 AM
✅
324kj
70rpm
47%
17mph
Friday 3/11/16 @ 12:21 AM
302kj
73rpm
42%
16mph
Workouts
335
kj
Sunday 11/3/19
233
kj
Tuesday 4/11/17
277
kj
Saturday 5/21/16