Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:36 PM
305kj
79rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:3 PM
βœ…
442kj
91rpm
42%
19mph
Saturday 1/15/22 @ 7:57 PM
384kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
βœ…
603kj
92rpm
43%
20mph
Wednesday 5/29/19 @ 5:12 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:56 PM
βœ…
457kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 5:55 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:6 PM
βœ…
422kj
88rpm
43%
19mph
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:48 PM
βœ…
704kj
91rpm
46%
21mph
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:8 PM
βœ…
509kj
91rpm
45%
21mph
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:48 PM
βœ…
464kj
89rpm
42%
19mph
Friday 4/27/18 @ 4:25 PM
βœ…
334kj
78rpm
51%
21mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 12:44 AM
331kj
84rpm
48%
20mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/1/18 @ 1:56 AM
βœ…
333kj
85rpm
48%
20mph
Friday 10/6/17 @ 10:34 PM
131kj
71rpm
37%
14mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 10/10/17 @ 10:17 AM
βœ…
360kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
305 kj
Wednesday 1/19/22
βœ… 442 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/15/22
βœ… 603 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 5/29/19
βœ… 457 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 2/2/21
βœ… 422 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/6/19
βœ… 704 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
267 kj
Monday 6/8/20
βœ… 509 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 7/22/19
βœ… 464 kj
Wednesday 7/10/19
30 min 80s Ride
Denis Morton
βœ… 334 kj
Friday 4/27/18
331 kj
Friday 5/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
205 kj
Friday 2/16/18
βœ… 333 kj
Thursday 3/1/18
30 min Live DJ Ride
Emma Lovewell
131 kj
Friday 10/6/17
βœ… 360 kj
Tuesday 10/10/17