Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:56 AM
✅
163kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:25 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 12:48 AM
✅
118kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 6:36 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:26 AM
✅
218kj
81rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:29 AM
✅
103kj
39rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 11/1/20 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:13 PM
255kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 12:34 AM
✅
369kj
0rpm
0%
0mph
Monday 6/22/20 @ 5:9 AM
190kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 5:36 PM
✅
238kj
0rpm
0%
0mph
Friday 5/29/20 @ 4:43 AM
✅
271kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/12/20 @ 4:9 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:38 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:23 PM
✅
197kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/2/20 @ 9:9 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 3:30 AM
✅
219kj
70rpm
36%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/11/20 @ 11:22 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 9/22/21
kj
Monday 8/23/21
20 min 90s Ride
Cody Rigsby
✅ 118 kj
Friday 3/19/21
kj
Thursday 3/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Thursday 11/12/20
kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 103 kj
Saturday 9/19/20
kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Kendall Toole
255 kj
Wednesday 7/1/20
✅ 369 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Emma Lovewell
190 kj
Monday 6/22/20
✅ 238 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 271 kj
Friday 5/29/20
kj
Thursday 3/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 197 kj
Wednesday 4/15/20
kj
Monday 3/2/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 219 kj
Thursday 1/9/20
kj
Saturday 1/11/20