Shake and Bake

Workouts

Monday 8/7/23 @ 5:39 PM
✅
166kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 8/7/23
94 kj
Friday 7/28/23
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 7/25/22
119 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Friday 7/15/22
176 kj
Saturday 7/16/22