Shake and Bake
Workouts
Thursday 8/10/23 @ 4:59 PM
121kj
74rpm
46%
18mph
Friday 8/11/23 @ 11:0 AM
✅
125kj
74rpm
46%
18mph
Wednesday 9/20/23 @ 7:34 PM
121kj
75rpm
46%
18mph
Thursday 9/28/23 @ 11:4 AM
✅
126kj
75rpm
46%
18mph
Wednesday 9/13/23 @ 4:49 PM
161kj
73rpm
46%
18mph
Friday 8/18/23 @ 11:3 AM
✅
167kj
72rpm
47%
18mph
Monday 8/7/23 @ 5:39 PM
166kj
78rpm
45%
18mph
Monday 7/31/23 @ 11:57 AM
✅
193kj
79rpm
47%
19mph
Friday 7/15/22 @ 3:58 PM
237kj
78rpm
44%
18mph
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Monday 4/10/23 @ 6:4 PM
✅
235kj
85rpm
41%
18mph
Wednesday 2/22/23 @ 11:57 PM
231kj
84rpm
41%
18mph
Tuesday 9/27/22 @ 4:51 PM
132kj
68rpm
51%
19mph
Tuesday 8/23/22 @ 6:43 PM
✅
138kj
64rpm
54%
19mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Thursday 8/18/22 @ 11:4 AM
172kj
74rpm
48%
19mph
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
Tuesday 3/29/22 @ 1:7 PM
201kj
70rpm
43%
16mph
Workouts
237
kj
Friday 7/15/22
231
kj
Wednesday 2/22/23
201
kj
Tuesday 3/29/22