Shake and Bake
Workouts
Friday 11/17/23 @ 7:26 PM
138kj
74rpm
43%
17mph
Friday 11/10/23 @ 10:58 PM
✅
211kj
76rpm
50%
20mph
Tuesday 9/5/23 @ 5:26 PM
160kj
72rpm
46%
18mph
Tuesday 8/22/23 @ 11:28 PM
✅
206kj
72rpm
52%
20mph
Monday 2/27/23 @ 7:16 PM
151kj
83rpm
41%
18mph
Sunday 6/25/23 @ 1:39 PM
✅
158kj
85rpm
41%
18mph
Monday 6/19/23 @ 4:31 PM
163kj
73rpm
46%
18mph
Thursday 6/8/23 @ 2:47 PM
✅
233kj
72rpm
55%
21mph
Thursday 5/11/23 @ 4:0 PM
70kj
79rpm
41%
17mph
Sunday 5/21/23 @ 6:48 PM
✅
94kj
85rpm
44%
19mph
Tuesday 8/16/22 @ 5:45 PM
273kj
77rpm
47%
19mph
Thursday 8/11/22 @ 12:46 PM
✅
340kj
75rpm
53%
21mph
Wednesday 7/27/22 @ 3:11 PM
154kj
84rpm
41%
18mph
Tuesday 6/7/22 @ 12:27 PM
✅
203kj
86rpm
46%
20mph
Wednesday 7/6/22 @ 4:48 PM
175kj
77rpm
47%
19mph
Thursday 6/30/22 @ 11:1 AM
✅
213kj
79rpm
50%
20mph
Monday 5/16/22 @ 4:36 PM
170kj
76rpm
46%
19mph
Wednesday 5/18/22 @ 12:44 PM
✅
215kj
79rpm
50%
20mph
Wednesday 5/4/22 @ 5:22 PM
153kj
76rpm
45%
18mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph