Shake and Bake

Workouts

Friday 11/17/23 @ 7:26 PM
✅
138kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:20 AM
123kj
72rpm
42%
16mph
Thursday 8/10/23 @ 4:59 PM
✅
121kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/13/23 @ 1:31 PM
111kj
73rpm
44%
17mph
Monday 6/19/23 @ 4:31 PM
✅
163kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 4:2 PM
161kj
70rpm
48%
18mph
Tuesday 12/20/22 @ 4:43 PM
✅
165kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 3:13 PM
143kj
70rpm
46%
17mph
Tuesday 11/8/22 @ 6:10 PM
✅
253kj
75rpm
47%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 2:18 PM
211kj
72rpm
45%
17mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 8/21/22 @ 2:57 PM
140kj
73rpm
44%
17mph
Thursday 6/23/22 @ 5:36 PM
✅
246kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/8/22 @ 3:42 PM
161kj
62rpm
42%
14mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 2:38 PM
123kj
72rpm
42%
16mph
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/12/22 @ 4:13 PM
191kj
66rpm
45%
16mph
Wednesday 5/4/22 @ 5:22 PM
✅
153kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 8:34 PM
130kj
73rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 138 kj
Friday 11/17/23
123 kj
Tuesday 1/9/24
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 8/10/23
111 kj
Sunday 8/13/23
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Monday 6/19/23
161 kj
Friday 7/7/23
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 12/20/22
143 kj
Tuesday 12/13/22
30 min Halloween Ride
Cody Rigsby
✅ 253 kj
Tuesday 11/8/22
211 kj
Wednesday 11/2/22
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/17/22
140 kj
Sunday 8/21/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Thursday 6/23/22
161 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 7/25/22
123 kj
Thursday 8/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 5/12/22
191 kj
Saturday 3/12/22
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 5/4/22
130 kj
Saturday 6/5/21