Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:37 PM
✅
225kj
89rpm
39%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 6:4 PM
✅
305kj
87rpm
45%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 1:39 AM
✅
252kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Tuesday 3/24/20 @ 7:19 PM
✅
403kj
90rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 10:4 PM
✅
380kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 5:37 PM
✅
392kj
94rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:9 AM
✅
241kj
90rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 5:58 PM
✅
254kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:28 AM
✅
256kj
96rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:27 PM
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 225 kj
Tuesday 6/30/20
kj
Monday 7/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 305 kj
Friday 5/29/20
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 2/9/20
0 kj
Friday 3/13/20
45 min Power Zone Ride
Christine D'Ercole
✅ 403 kj
Tuesday 3/24/20
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Sunday 3/29/20
kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
✅ 392 kj
Wednesday 3/25/20
kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 3/15/20
kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 254 kj
Friday 3/6/20
kj
Monday 3/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 256 kj
Saturday 3/28/20
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Wednesday 2/12/20
✅ 405 kj
Friday 12/20/19