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Shake and Bake
desertmom5
Capo Beach, CA
20 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
1
Beat desertmom5
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 4:37 PM
✅
225
kj
89
rpm
39
%
17
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0
mph
Friday 5/29/20 @ 6:4 PM
✅
305
kj
87
rpm
45
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0
mph
Sunday 2/9/20 @ 1:39 AM
✅
252
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 6:49 PM
0
kj
0
rpm
47
%
0
mph
Tuesday 3/24/20 @ 7:19 PM
✅
403
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0
mph
Sunday 3/29/20 @ 10:4 PM
✅
380
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0
mph
Wednesday 3/25/20 @ 5:37 PM
✅
392
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0
mph
Sunday 3/15/20 @ 2:9 AM
✅
241
kj
90
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0
mph
Friday 3/6/20 @ 5:58 PM
✅
254
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 1:28 AM
✅
256
kj
96
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0
mph
Wednesday 2/12/20 @ 9:27 PM
390
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 9:56 PM
✅
405
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
desertmom5
Capo Beach, CA
20 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
1
Beat desertmom5
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Tuesday 6/30/20
kj
Monday 7/6/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Friday 5/29/20
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Sunday 2/9/20
0
kj
Friday 3/13/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Tuesday 3/24/20
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Sunday 3/29/20
kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Wednesday 3/25/20
kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 3/15/20
kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Friday 3/6/20
kj
Monday 3/30/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Saturday 3/28/20
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
390
kj
Wednesday 2/12/20
✅
405
kj
Friday 12/20/19
Previous Workouts
Next Workouts