Shake and Bake
Workouts
Monday 5/9/22 @ 6:43 PM
227kj
86rpm
30%
13mph
Wednesday 12/22/21 @ 10:58 AM
✅
469kj
87rpm
41%
18mph
Saturday 5/7/22 @ 8:10 PM
166kj
77rpm
32%
13mph
Wednesday 5/4/22 @ 9:53 AM
✅
362kj
90rpm
40%
18mph
Friday 4/15/22 @ 9:38 PM
178kj
83rpm
31%
13mph
Monday 4/11/22 @ 9:56 AM
✅
363kj
88rpm
40%
18mph
Thursday 3/31/22 @ 9:14 PM
170kj
81rpm
31%
13mph
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Friday 3/25/22 @ 6:7 PM
171kj
81rpm
30%
13mph
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Wednesday 2/9/22 @ 12:2 AM
139kj
71rpm
32%
12mph
Monday 2/7/22 @ 11:18 AM
✅
352kj
88rpm
40%
18mph
Saturday 1/22/22 @ 4:33 PM
180kj
82rpm
28%
12mph
Saturday 1/22/22 @ 3:23 PM
✅
498kj
86rpm
42%
18mph
Friday 1/21/22 @ 9:28 PM
143kj
78rpm
30%
12mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Tuesday 1/4/22 @ 7:42 PM
140kj
79rpm
29%
12mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Monday 1/25/21 @ 5:14 PM
71kj
82rpm
29%
13mph
Tuesday 1/12/21 @ 11:35 AM
✅
102kj
86rpm
34%
15mph
Workouts
227
kj
Monday 5/9/22
166
kj
Saturday 5/7/22
139
kj
Wednesday 2/9/22
180
kj
Saturday 1/22/22
140
kj
Tuesday 1/4/22
71
kj
Monday 1/25/21