Shake and Bake

Workouts

Sunday 3/20/22 @ 4:40 PM
✅
413kj
80rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 2/12/22 @ 4:8 PM
303kj
74rpm
44%
17mph
Saturday 4/17/21 @ 3:1 PM
✅
401kj
80rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 6:5 PM
325kj
75rpm
44%
17mph
Saturday 8/1/20 @ 5:34 PM
✅
379kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 7:44 PM
265kj
77rpm
40%
16mph
Thursday 5/21/20 @ 1:31 PM
✅
281kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:58 PM
200kj
70rpm
44%
17mph
Monday 4/27/20 @ 1:36 PM
✅
261kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:18 PM
198kj
75rpm
42%
17mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 413 kj
Sunday 3/20/22
303 kj
Saturday 2/12/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 401 kj
Saturday 4/17/21
325 kj
Wednesday 2/10/21
45 min All For One Ride
Multiple Instructors
✅ 379 kj
Saturday 8/1/20
265 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Thursday 5/21/20
200 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Monday 4/27/20
198 kj
Saturday 4/25/20