Shake and Bake
Workouts
Friday 5/1/20 @ 11:44 PM
400kj
83rpm
39%
17mph
Friday 4/30/21 @ 3:44 PM
✅
672kj
81rpm
49%
21mph
Tuesday 11/17/20 @ 1:33 AM
270kj
78rpm
47%
19mph
Saturday 4/3/21 @ 12:55 PM
✅
320kj
81rpm
48%
20mph
Tuesday 12/29/20 @ 1:9 AM
282kj
80rpm
46%
19mph
Monday 12/28/20 @ 1:45 AM
✅
300kj
80rpm
48%
20mph
Wednesday 4/29/20 @ 10:53 PM
181kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 4:24 PM
✅
318kj
85rpm
55%
24mph
Friday 7/31/20 @ 2:7 AM
260kj
87rpm
42%
19mph
Wednesday 10/7/20 @ 12:49 AM
✅
265kj
83rpm
43%
19mph
Wednesday 7/22/20 @ 12:47 AM
✅
410kj
80rpm
46%
19mph
Friday 3/20/20 @ 5:33 PM
374kj
73rpm
48%
19mph
Wednesday 5/13/20 @ 10:47 PM
417kj
83rpm
40%
17mph
Saturday 6/13/20 @ 11:56 PM
✅
503kj
78rpm
45%
19mph
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph
Friday 5/8/20 @ 4:16 PM
✅
343kj
78rpm
52%
21mph
Thursday 4/23/20 @ 2:0 PM
182kj
79rpm
39%
16mph
Thursday 4/23/20 @ 1:59 PM
✅
306kj
84rpm
46%
20mph
Thursday 4/16/20 @ 1:48 AM
209kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 8:51 PM
✅
351kj
79rpm
51%
21mph
Workouts
400
kj
Friday 5/1/20
270
kj
Tuesday 11/17/20
282
kj
Tuesday 12/29/20
260
kj
Friday 7/31/20
417
kj
Wednesday 5/13/20
182
kj
Thursday 4/23/20