Shake and Bake
Workouts
Thursday 12/8/22 @ 12:57 PM
✅
124kj
82rpm
38%
16mph
Saturday 12/10/22 @ 3:28 PM
72kj
91rpm
30%
13mph
Saturday 4/10/21 @ 3:7 AM
✅
251kj
74rpm
47%
18mph
Wednesday 3/31/21 @ 12:41 PM
229kj
96rpm
37%
18mph
Tuesday 11/17/20 @ 1:33 AM
✅
270kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 4:56 PM
252kj
94rpm
39%
19mph
Tuesday 12/1/20 @ 1:26 AM
✅
163kj
82rpm
43%
18mph
Thursday 11/26/20 @ 5:6 PM
161kj
90rpm
40%
18mph
Wednesday 7/22/20 @ 12:0 PM
394kj
69rpm
51%
19mph
Wednesday 9/2/20 @ 2:19 PM
✅
426kj
89rpm
43%
19mph
Wednesday 4/29/20 @ 10:53 PM
181kj
85rpm
44%
19mph
Saturday 8/22/20 @ 3:57 PM
✅
231kj
83rpm
49%
21mph
Wednesday 5/13/20 @ 10:47 PM
417kj
83rpm
40%
17mph
Saturday 6/13/20 @ 3:57 PM
✅
423kj
92rpm
38%
17mph
Friday 7/31/20 @ 2:7 AM
✅
260kj
87rpm
42%
19mph
Thursday 7/23/20 @ 1:6 PM
197kj
89rpm
37%
17mph
Tuesday 6/16/20 @ 3:34 AM
✅
168kj
80rpm
44%
18mph
Friday 7/12/19 @ 11:50 AM
144kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 1:0 AM
✅
230kj
70rpm
56%
21mph
Saturday 5/30/20 @ 5:17 PM
152kj
84rpm
42%
18mph
Workouts
229
kj
Wednesday 3/31/21
252
kj
Wednesday 12/30/20
394
kj
Wednesday 7/22/20
417
kj
Wednesday 5/13/20
197
kj
Thursday 7/23/20
152
kj
Saturday 5/30/20