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Shake and Bake
deelee08
πBGMπ
2
Beat alyriser
VS
alyriser
Washington, DC
18 π₯
Beat deelee08
Workouts
Previous Workouts
Wednesday 7/22/20 @ 11:28 PM
β
316
kj
74
rpm
44
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Saturday 7/25/20 @ 4:20 PM
310
kj
75
rpm
43
%
17
mph
Saturday 8/3/19 @ 12:2 AM
179
kj
74
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 3:19 PM
β
204
kj
75
rpm
43
%
17
mph
Monday 6/24/19 @ 10:23 PM
251
kj
65
rpm
44
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 9/1/19 @ 8:33 PM
β
310
kj
77
rpm
43
%
17
mph
Monday 8/5/19 @ 10:21 PM
278
kj
70
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/12/19 @ 1:7 PM
β
323
kj
75
rpm
44
%
17
mph
Monday 7/22/19 @ 10:22 PM
269
kj
76
rpm
41
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 7/28/19 @ 3:42 PM
β
370
kj
79
rpm
45
%
18
mph
Sunday 7/14/19 @ 9:19 PM
232
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:5 PM
β
304
kj
75
rpm
43
%
17
mph
Monday 7/1/19 @ 10:21 PM
263
kj
71
rpm
42
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 7/5/19 @ 5:47 PM
β
325
kj
76
rpm
43
%
17
mph
Monday 6/10/19 @ 10:29 PM
228
kj
68
rpm
42
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/17/19 @ 3:9 PM
β
316
kj
78
rpm
42
%
17
mph
Sunday 5/19/19 @ 6:11 PM
134
kj
66
rpm
40
%
14
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 5/16/19 @ 6:13 PM
β
215
kj
78
rpm
43
%
17
mph
Thursday 5/2/19 @ 9:12 PM
51
kj
58
rpm
39
%
12
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 4/28/19 @ 2:55 PM
β
204
kj
70
rpm
45
%
17
mph
Previous Workouts
deelee08
πBGMπ
2
Beat alyriser
VS
alyriser
Washington, DC
18 π₯
Beat deelee08
Workouts
Previous Workouts
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
316
kj
Wednesday 7/22/20
310
kj
Saturday 7/25/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
179
kj
Saturday 8/3/19
β
204
kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
251
kj
Monday 6/24/19
β
310
kj
Sunday 9/1/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
278
kj
Monday 8/5/19
β
323
kj
Monday 8/12/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
269
kj
Monday 7/22/19
β
370
kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
232
kj
Sunday 7/14/19
β
304
kj
Thursday 7/4/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
263
kj
Monday 7/1/19
β
325
kj
Friday 7/5/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
228
kj
Monday 6/10/19
β
316
kj
Monday 6/17/19
30 min Pop Ride
Ally Love
View Class
Share
134
kj
Sunday 5/19/19
β
215
kj
Thursday 5/16/19
30 min Pop Ride
Ally Love
View Class
Share
51
kj
Thursday 5/2/19
β
204
kj
Sunday 4/28/19
Previous Workouts