Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:54 PM
252kj
78rpm
38%
15mph
Tuesday 2/16/21 @ 5:36 PM
✅
259kj
90rpm
34%
16mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Saturday 2/6/21 @ 12:56 PM
✅
166kj
90rpm
34%
16mph
Saturday 10/17/20 @ 2:22 PM
250kj
81rpm
37%
16mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Sunday 4/12/20 @ 8:47 PM
152kj
76rpm
38%
15mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 11:10 AM
252kj
76rpm
39%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Monday 4/20/20 @ 9:36 PM
158kj
76rpm
38%
15mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Monday 12/23/19 @ 10:29 PM
189kj
54rpm
44%
14mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Thursday 8/8/19 @ 9:27 PM
123kj
77rpm
36%
15mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Tuesday 9/10/19 @ 9:24 PM
191kj
87rpm
31%
14mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Wednesday 9/4/19 @ 10:38 PM
230kj
77rpm
37%
15mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Workouts
158
kj
Saturday 2/6/21
250
kj
Saturday 10/17/20
152
kj
Sunday 4/12/20
158
kj
Monday 4/20/20
189
kj
Monday 12/23/19
191
kj
Tuesday 9/10/19