Shake and Bake
Workouts
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Saturday 1/9/21 @ 11:34 AM
62kj
68rpm
27%
10mph
Saturday 4/25/20 @ 4:50 AM
✅
223kj
75rpm
44%
17mph
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Sunday 5/31/20 @ 5:56 PM
350kj
80rpm
38%
16mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:27 PM
549kj
80rpm
39%
16mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
Wednesday 9/18/19 @ 10:12 PM
222kj
77rpm
37%
15mph
Friday 6/19/20 @ 4:23 AM
✅
340kj
81rpm
42%
18mph
Thursday 1/23/20 @ 5:8 PM
216kj
80rpm
35%
15mph
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
✅
245kj
71rpm
41%
15mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
Workouts
240
kj
Saturday 2/27/21
158
kj
Saturday 2/6/21
350
kj
Sunday 5/31/20
549
kj
Thursday 6/18/20
216
kj
Thursday 1/23/20