Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:27 PM
231kj
72rpm
39%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
✅
271kj
64rpm
43%
15mph
Thursday 2/4/21 @ 8:27 PM
162kj
75rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:41 AM
✅
183kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 5:19 PM
173kj
73rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 4:30 AM
✅
202kj
73rpm
43%
17mph
Saturday 1/9/21 @ 12:48 PM
65kj
65rpm
28%
10mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 1:54 AM
✅
210kj
71rpm
45%
17mph
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
Thursday 11/5/20 @ 3:32 PM
✅
105kj
75rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 1:36 AM
103kj
71rpm
43%
16mph
Saturday 5/18/19 @ 12:30 AM
114kj
60rpm
39%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/17/20 @ 1:7 AM
✅
154kj
68rpm
41%
15mph
Friday 7/31/20 @ 1:33 AM
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
Wednesday 3/4/20 @ 1:10 AM
✅
200kj
76rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Saturday 8/3/19 @ 12:2 AM
✅
179kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph

Workouts

45 min Beyoncé Ride
Robin Arzón
231 kj
Tuesday 10/19/21
✅ 271 kj
Tuesday 10/19/21
30 min Bob Marley Ride
Denis Morton
162 kj
Thursday 2/4/21
✅ 183 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
173 kj
Wednesday 1/27/21
✅ 202 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Kendall Toole
65 kj
Saturday 1/9/21
✅ 210 kj
Tuesday 10/20/20
30 min Outkast Ride
Denis Morton
178 kj
Thursday 12/3/20
✅ 188 kj
Thursday 12/3/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 105 kj
Thursday 11/5/20
103 kj
Wednesday 10/21/20
30 min Backstreet Boys Ride
Cody Rigsby
114 kj
Saturday 5/18/19
✅ 154 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
132 kj
Friday 7/31/20
✅ 150 kj
Thursday 7/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 200 kj
Wednesday 3/4/20
182 kj
Friday 2/14/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Saturday 8/3/19
119 kj
Saturday 8/3/19