Shake and Bake
Workouts
Saturday 1/9/21 @ 12:48 PM
65kj
65rpm
28%
10mph
Friday 11/12/21 @ 12:28 PM
✅
191kj
70rpm
43%
16mph
Wednesday 3/31/21 @ 11:30 PM
148kj
73rpm
38%
15mph
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
Wednesday 1/27/21 @ 5:19 PM
173kj
73rpm
41%
16mph
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
Friday 7/31/20 @ 1:33 AM
132kj
73rpm
43%
17mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Wednesday 7/22/20 @ 11:28 PM
✅
316kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 3/4/20 @ 1:10 AM
200kj
76rpm
42%
17mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Saturday 9/21/19 @ 1:57 PM
258kj
69rpm
43%
16mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Monday 8/5/19 @ 10:21 PM
278kj
70rpm
44%
16mph
Monday 8/5/19 @ 10:32 PM
✅
350kj
74rpm
46%
18mph
Monday 7/1/19 @ 10:21 PM
✅
263kj
71rpm
42%
16mph
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph
Workouts
148
kj
Wednesday 3/31/21
258
kj
Saturday 9/21/19