Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:30 PM
✅
148kj
73rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Friday 2/19/21 @ 5:22 PM
✅
149kj
76rpm
37%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Sunday 3/21/21 @ 4:34 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Saturday 1/9/21 @ 11:3 AM
56kj
73rpm
24%
10mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
✅
121kj
60rpm
40%
13mph
Wednesday 5/8/19 @ 9:10 PM
✅
128kj
62rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 148 kj
Wednesday 3/31/21
86 kj
Thursday 4/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 149 kj
Friday 2/19/21
119 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 3/21/21
112 kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 173 kj
Friday 3/5/21
96 kj
Friday 3/5/21
30 min Wyclef Jean Ride
Alex Toussaint
56 kj
Saturday 1/9/21
✅ 121 kj
Monday 2/1/21
30 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Wednesday 5/8/19
87 kj
Thursday 5/16/19