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Shake and Bake
deelee08
💕BGM💚
4
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 9:34 PM
93
kj
76
rpm
35
%
14
mph
20 min Hip Hop Ride
Denis Morton
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Friday 11/11/22 @ 2:22 PM
✅
125
kj
79
rpm
39
%
16
mph
Wednesday 3/30/22 @ 5:2 PM
✅
154
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 3/17/22 @ 9:55 AM
135
kj
80
rpm
34
%
14
mph
Wednesday 8/12/20 @ 11:23 PM
195
kj
73
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 11:14 AM
✅
203
kj
72
rpm
44
%
16
mph
Thursday 12/3/20 @ 12:28 AM
✅
178
kj
85
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
Friday 6/19/20 @ 11:35 PM
133
kj
82
rpm
39
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:18 PM
✅
136
kj
77
rpm
44
%
18
mph
Friday 5/15/20 @ 4:26 PM
210
kj
78
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:30 PM
✅
255
kj
77
rpm
47
%
18
mph
Wednesday 7/24/19 @ 9:58 PM
120
kj
80
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/9/19 @ 5:28 PM
✅
163
kj
86
rpm
42
%
18
mph
Sunday 10/13/19 @ 11:5 PM
137
kj
75
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 11/7/19 @ 5:54 PM
✅
177
kj
74
rpm
48
%
19
mph
Sunday 7/14/19 @ 9:19 PM
232
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 12:23 PM
✅
313
kj
70
rpm
45
%
17
mph
Monday 5/27/19 @ 6:30 PM
258
kj
58
rpm
42
%
13
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 6/29/19 @ 2:48 PM
✅
397
kj
67
rpm
46
%
17
mph
Previous Workouts
Next Workouts
deelee08
💕BGM💚
4
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Denis Morton
View Class
Share
93
kj
Saturday 11/12/22
✅
125
kj
Friday 11/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
154
kj
Wednesday 3/30/22
135
kj
Thursday 3/17/22
30 min Prince Ride
Ally & Emma
View Class
Share
195
kj
Wednesday 8/12/20
✅
203
kj
Friday 8/14/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
178
kj
Thursday 12/3/20
174
kj
Thursday 12/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
133
kj
Friday 6/19/20
✅
136
kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
210
kj
Friday 5/15/20
✅
255
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
120
kj
Wednesday 7/24/19
✅
163
kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 10/13/19
✅
177
kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
232
kj
Sunday 7/14/19
✅
313
kj
Thursday 7/4/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
258
kj
Monday 5/27/19
✅
397
kj
Saturday 6/29/19
Previous Workouts
Next Workouts