Shake and Bake

Workouts

Monday 8/31/20 @ 2:41 PM
139kj
78rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/25/22 @ 11:19 PM
✅
146kj
89rpm
31%
15mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:42 PM
✅
130kj
65rpm
40%
14mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 8:17 PM
✅
140kj
76rpm
36%
14mph
Wednesday 12/1/21 @ 4:51 PM
89kj
71rpm
38%
14mph
20 min 80s Ride
Denis Morton
Monday 12/13/21 @ 6:7 PM
✅
98kj
74rpm
38%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
139 kj
Monday 8/31/20
✅ 146 kj
Tuesday 10/25/22
30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 130 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
✅ 140 kj
Monday 1/3/22
20 min 80s Ride
Denis Morton
89 kj
Wednesday 12/1/21
✅ 98 kj
Monday 12/13/21