Shake and Bake
Workouts
Wednesday 4/24/24 @ 2:46 PM
35kj
63rpm
36%
13mph
Sunday 5/5/24 @ 2:15 PM
✅
51kj
70rpm
39%
15mph
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Thursday 10/5/23 @ 10:58 PM
✅
63kj
85rpm
38%
17mph
Wednesday 4/3/24 @ 3:9 PM
29kj
75rpm
29%
12mph
Friday 4/5/24 @ 12:38 AM
✅
52kj
85rpm
34%
15mph
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Sunday 11/26/23 @ 3:37 PM
✅
50kj
78rpm
36%
15mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Wednesday 9/29/21 @ 10:20 PM
✅
49kj
81rpm
35%
15mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Thursday 4/8/21 @ 8:46 AM
✅
188kj
80rpm
39%
16mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Tuesday 10/6/20 @ 8:17 PM
✅
65kj
80rpm
40%
17mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Saturday 9/12/20 @ 7:44 PM
✅
181kj
77rpm
39%
16mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Friday 11/22/19 @ 7:24 PM
✅
172kj
73rpm
41%
16mph
Friday 12/21/18 @ 2:27 PM
100kj
80rpm
36%
15mph
Thursday 12/27/18 @ 6:34 PM
✅
105kj
82rpm
36%
15mph