Shake and Bake
Workouts
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Tuesday 11/28/23 @ 12:54 PM
✅
151kj
81rpm
36%
15mph
Wednesday 9/27/23 @ 1:50 PM
79kj
68rpm
37%
14mph
Wednesday 9/27/23 @ 12:29 PM
✅
99kj
81rpm
35%
15mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Friday 6/2/23 @ 12:18 PM
✅
106kj
75rpm
38%
15mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Tuesday 3/28/23 @ 12:29 PM
✅
56kj
77rpm
38%
16mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Wednesday 3/1/23 @ 1:9 PM
✅
138kj
78rpm
35%
14mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Tuesday 10/4/22 @ 10:48 PM
35kj
78rpm
31%
13mph
Monday 8/1/22 @ 3:26 PM
28kj
72rpm
30%
12mph
Monday 8/15/22 @ 12:14 PM
✅
39kj
87rpm
30%
13mph
Friday 10/29/21 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 12:18 PM
✅
81kj
82rpm
32%
14mph
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
Wednesday 10/13/21 @ 11:50 AM
✅
83kj
82rpm
32%
14mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Friday 2/5/21 @ 1:7 PM
✅
155kj
74rpm
39%
15mph
Workouts
121
kj
Tuesday 11/21/23
125
kj
Wednesday 6/24/20