Shake and Bake
VS
Workouts
Monday 7/31/23 @ 3:17 PM
✅
114kj
66rpm
36%
13mph
Tuesday 8/1/23 @ 8:56 PM
105kj
52rpm
46%
12mph
Monday 6/20/22 @ 3:40 PM
✅
38kj
71rpm
35%
13mph
Wednesday 6/29/22 @ 2:11 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Sunday 1/30/22 @ 4:55 PM
✅
195kj
81rpm
40%
16mph
Wednesday 4/21/21 @ 3:51 PM
95kj
52rpm
38%
11mph
Thursday 10/28/21 @ 10:6 AM
✅
190kj
118rpm
0%
0mph
Monday 5/17/21 @ 3:59 PM
✅
155kj
63rpm
44%
15mph
Monday 5/17/21 @ 11:34 AM
151kj
108rpm
0%
0mph
Friday 4/23/21 @ 4:10 PM
✅
39kj
70rpm
36%
14mph
Tuesday 4/20/21 @ 2:41 PM
38kj
85rpm
0%
0mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Monday 3/1/21 @ 11:56 AM
✅
250kj
111rpm
0%
0mph
Sunday 2/7/21 @ 3:31 PM
✅
151kj
70rpm
41%
15mph
Thursday 2/4/21 @ 11:59 AM
145kj
125rpm
0%
0mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Thursday 1/21/21 @ 11:41 PM
✅
272kj
126rpm
0%
0mph
Friday 1/1/21 @ 3:56 PM
136kj
66rpm
40%
14mph
Sunday 12/27/20 @ 4:49 PM
✅
220kj
127rpm
0%
0mph
deborahb
#ConfessionsOfAMotherRunner
10
VS
fastspinliftma
Charleston
20
🔥
Workouts
95
kj
Wednesday 4/21/21
199
kj
Saturday 7/4/20
136
kj
Friday 1/1/21