Shake and Bake
VS
Workouts
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Thursday 3/7/24 @ 12:51 PM
✅
148kj
73rpm
38%
15mph
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
Monday 7/31/23 @ 11:43 AM
✅
139kj
73rpm
36%
14mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Monday 12/26/22 @ 11:24 PM
✅
187kj
66rpm
45%
16mph
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Friday 11/4/22 @ 12:11 PM
✅
96kj
69rpm
38%
14mph
Friday 10/14/22 @ 2:9 PM
62kj
68rpm
32%
12mph
Friday 10/14/22 @ 10:24 PM
✅
107kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Tuesday 9/7/21 @ 2:9 PM
✅
103kj
81rpm
36%
15mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Friday 8/20/21 @ 7:7 PM
✅
157kj
72rpm
39%
15mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Friday 2/5/21 @ 5:25 PM
✅
152kj
73rpm
38%
15mph
Monday 4/6/20 @ 3:11 PM
137kj
68rpm
40%
14mph
Friday 2/28/20 @ 6:37 PM
✅
148kj
67rpm
39%
14mph
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph
Wednesday 1/16/19 @ 2:42 PM
✅
157kj
75rpm
38%
15mph
deborahb
#ConfessionsOfAMotherRunner
3
VS
faithoverfear
Vienna, VA
24
🔥
Workouts
67
kj
Friday 12/2/22