Shake and Bake
VS
Workouts
Wednesday 4/24/24 @ 2:46 PM
35kj
63rpm
36%
13mph
Friday 5/10/24 @ 1:48 PM
✅
94kj
72rpm
49%
19mph
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 8:42 PM
✅
96kj
80rpm
46%
20mph
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Wednesday 12/14/22 @ 12:39 PM
✅
147kj
72rpm
51%
20mph
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
Tuesday 11/1/22 @ 8:7 PM
✅
146kj
81rpm
47%
20mph
Tuesday 7/5/22 @ 3:58 PM
29kj
75rpm
29%
12mph
Wednesday 9/7/22 @ 11:14 AM
✅
74kj
92rpm
38%
18mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Tuesday 1/25/22 @ 12:26 PM
✅
150kj
81rpm
47%
20mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Wednesday 7/14/21 @ 11:9 AM
✅
142kj
74rpm
49%
19mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Thursday 8/13/20 @ 11:10 AM
✅
344kj
66rpm
59%
21mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Friday 6/5/20 @ 11:58 AM
✅
111kj
78rpm
50%
21mph
Friday 5/1/20 @ 1:58 PM
156kj
76rpm
38%
15mph
Monday 5/4/20 @ 11:8 AM
✅
270kj
71rpm
50%
19mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
essentiallyamy
IG @essentiallyamylynn
59
🔥
Workouts
65
kj
Monday 7/5/21
156
kj
Friday 5/1/20