Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 3:1 PM
54kj
71rpm
29%
11mph
Saturday 11/18/23 @ 12:19 PM
✅
147kj
73rpm
45%
18mph
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Friday 12/8/23 @ 5:2 PM
✅
64kj
78rpm
40%
17mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Sunday 10/22/23 @ 10:46 AM
✅
90kj
74rpm
48%
19mph
Saturday 5/13/23 @ 2:17 PM
149kj
68rpm
41%
15mph
Friday 5/12/23 @ 8:56 PM
✅
336kj
73rpm
54%
21mph
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
Wednesday 12/28/22 @ 9:46 PM
✅
314kj
73rpm
52%
20mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Tuesday 7/5/22 @ 1:47 PM
✅
149kj
79rpm
43%
18mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
263kj
75rpm
48%
19mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
69rpm
48%
18mph
Sunday 9/6/20 @ 9:20 AM
115kj
52rpm
41%
12mph
Thursday 8/27/20 @ 5:25 PM
✅
206kj
67rpm
47%
17mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
carlygoldin
Gulf Coast
63
🔥
Workouts
187
kj
Monday 3/1/21
167
kj
Monday 1/11/21
115
kj
Sunday 9/6/20