Shake and Bake
VS
Workouts
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Tuesday 11/29/22 @ 11:19 PM
✅
71kj
90rpm
31%
15mph
Wednesday 10/26/22 @ 2:55 PM
97kj
49rpm
40%
11mph
Thursday 10/20/22 @ 2:42 PM
✅
132kj
47rpm
47%
12mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Wednesday 9/14/22 @ 3:4 PM
✅
98kj
73rpm
38%
14mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Monday 9/5/22 @ 3:56 PM
✅
83kj
75rpm
35%
13mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
Saturday 7/2/22 @ 8:4 PM
✅
47kj
71rpm
32%
12mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Saturday 6/11/22 @ 8:10 PM
✅
141kj
70rpm
39%
14mph
Monday 4/11/22 @ 3:16 PM
57kj
63rpm
38%
13mph
Sunday 2/13/22 @ 12:11 AM
✅
88kj
76rpm
41%
16mph
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Wednesday 10/20/21 @ 10:40 PM
✅
79kj
89rpm
40%
18mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
deborahb
#ConfessionsOfAMotherRunner
5
VS
carbloader8485
michigan
24
🔥
Workouts
97
kj
Wednesday 10/26/22
125
kj
Wednesday 6/24/20