Shake and Bake
Workouts
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Thursday 12/8/22 @ 10:53 PM
✅
153kj
65rpm
42%
15mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Tuesday 2/1/22 @ 1:7 AM
✅
148kj
76rpm
37%
15mph
Sunday 2/7/21 @ 2:57 PM
54kj
70rpm
34%
13mph
Thursday 2/11/21 @ 12:26 PM
✅
59kj
76rpm
34%
14mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Thursday 5/7/20 @ 10:26 AM
✅
207kj
74rpm
36%
14mph
Wednesday 9/2/20 @ 5:44 PM
✅
142kj
76rpm
35%
15mph
Sunday 4/26/20 @ 7:40 PM
140kj
77rpm
35%
14mph
Monday 8/31/20 @ 2:41 PM
139kj
78rpm
35%
14mph
Tuesday 4/21/20 @ 8:51 PM
✅
144kj
76rpm
36%
15mph
Wednesday 8/26/20 @ 2:12 PM
✅
133kj
74rpm
36%
14mph
Tuesday 4/14/20 @ 8:17 PM
129kj
82rpm
33%
14mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Thursday 4/9/20 @ 11:32 AM
✅
128kj
80rpm
40%
17mph
Monday 7/13/20 @ 3:34 PM
✅
166kj
69rpm
43%
16mph
Saturday 8/1/20 @ 1:46 PM
139kj
73rpm
36%
14mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
269kj
75rpm
41%
16mph
Workouts
67
kj
Friday 12/2/22
139
kj
Monday 8/31/20
129
kj
Tuesday 4/14/20
233
kj
Thursday 7/23/20