Shake and Bake
Workouts
Wednesday 4/3/24 @ 3:9 PM
29kj
75rpm
29%
12mph
Monday 4/1/24 @ 9:5 PM
✅
133kj
65rpm
61%
22mph
Friday 11/10/23 @ 2:34 PM
32kj
73rpm
31%
12mph
Wednesday 11/15/23 @ 11:39 AM
✅
123kj
64rpm
60%
22mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Tuesday 10/17/23 @ 10:3 PM
✅
119kj
70rpm
56%
21mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Wednesday 6/23/21 @ 8:12 PM
✅
116kj
80rpm
50%
21mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Tuesday 11/26/19 @ 3:25 PM
✅
258kj
81rpm
52%
22mph
Friday 10/18/19 @ 2:40 PM
196kj
72rpm
37%
14mph
Tuesday 10/15/19 @ 12:20 AM
✅
533kj
81rpm
50%
21mph
Wednesday 6/5/19 @ 8:20 PM
193kj
73rpm
36%
14mph
Monday 5/27/19 @ 3:37 PM
✅
528kj
77rpm
52%
21mph
Monday 3/25/19 @ 1:26 PM
137kj
70rpm
38%
14mph
Monday 3/25/19 @ 1:24 PM
✅
401kj
83rpm
52%
22mph
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Monday 2/18/19 @ 2:53 PM
97kj
76rpm
37%
15mph
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
Workouts
32
kj
Friday 11/10/23
137
kj
Monday 3/25/19