Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Wednesday 4/17/24 @ 3:52 PM
29kj
69rpm
31%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 4/25/24 @ 12:29 PM
48kj
81rpm
34%
15mph
Friday 4/5/24 @ 2:23 PM
37kj
68rpm
29%
11mph
15 min Low Impact Ride
Cody Rigsby
Thursday 4/4/24 @ 11:49 AM
90kj
74rpm
41%
16mph
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 3/3/24 @ 2:59 PM
215kj
77rpm
43%
17mph
Wednesday 2/7/24 @ 3:54 PM
47kj
66rpm
29%
11mph
20 min Low Impact Ride
Denis Morton
Thursday 2/15/24 @ 12:11 PM
93kj
87rpm
32%
14mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 12:25 PM
181kj
76rpm
41%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
120 kj
Tuesday 6/27/23
174 kj
Thursday 5/23/24
Extra 10: Low Impact Ride
Emma Lovewell
29 kj
Wednesday 4/17/24
48 kj
Thursday 4/25/24
15 min Low Impact Ride
Cody Rigsby
37 kj
Friday 4/5/24
90 kj
Thursday 4/4/24
30 min Epic Sing-Along Ride
Jenn Sherman
kj
Saturday 3/9/24
215 kj
Sunday 3/3/24
20 min Low Impact Ride
Denis Morton
47 kj
Wednesday 2/7/24
93 kj
Thursday 2/15/24
30 min P!nk Ride
Robin Arzón
87 kj
Friday 1/26/24
181 kj
Saturday 1/27/24