Shake and Bake
Workouts
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Monday 10/28/24 @ 11:19 AM
✅
178kj
74rpm
41%
16mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Thursday 5/23/24 @ 11:43 AM
✅
174kj
66rpm
45%
16mph
Wednesday 4/17/24 @ 3:52 PM
29kj
69rpm
31%
12mph
Thursday 4/25/24 @ 12:29 PM
✅
48kj
81rpm
34%
15mph
Friday 4/5/24 @ 2:23 PM
37kj
68rpm
29%
11mph
Thursday 4/4/24 @ 11:49 AM
✅
90kj
74rpm
41%
16mph
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Sunday 3/3/24 @ 2:59 PM
✅
215kj
77rpm
43%
17mph
Wednesday 2/7/24 @ 3:54 PM
47kj
66rpm
29%
11mph
Thursday 2/15/24 @ 12:11 PM
✅
93kj
87rpm
32%
14mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Saturday 1/27/24 @ 12:25 PM
✅
181kj
76rpm
41%
16mph