Shake and Bake
VS
Workouts
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Sunday 1/28/24 @ 3:4 PM
✅
216kj
73rpm
44%
17mph
Friday 11/3/23 @ 3:38 PM
70kj
60rpm
38%
13mph
Monday 1/15/24 @ 4:24 PM
✅
148kj
72rpm
45%
18mph
Saturday 7/29/23 @ 1:21 PM
155kj
68rpm
41%
15mph
Saturday 8/19/23 @ 1:53 PM
✅
228kj
71rpm
45%
17mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Saturday 3/25/23 @ 2:29 PM
✅
257kj
80rpm
45%
19mph
Friday 10/22/21 @ 4:24 PM
✅
119kj
62rpm
40%
14mph
Saturday 1/14/23 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 4:44 PM
41kj
73rpm
25%
10mph
Monday 1/2/23 @ 3:59 PM
✅
169kj
74rpm
47%
19mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Saturday 7/16/22 @ 3:40 PM
✅
242kj
75rpm
46%
18mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/17/20 @ 9:47 PM
✅
241kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Thursday 4/23/20 @ 3:43 PM
✅
259kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Saturday 11/30/19 @ 4:18 PM
✅
218kj
84rpm
40%
17mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
backatsquare0
Indy
20
🔥
Workouts
128
kj
Monday 12/27/21
kj
Saturday 1/14/23
108
kj
Monday 7/18/22
147
kj
Wednesday 4/22/20