Shake and Bake
Workouts
Wednesday 1/18/23 @ 4:31 PM
✅
54kj
73rpm
33%
13mph
Friday 2/24/23 @ 4:41 PM
0kj
0rpm
0%
0mph
Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
Thursday 11/10/22 @ 10:15 PM
✅
153kj
80rpm
42%
18mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Sunday 12/25/22 @ 4:14 PM
✅
79kj
73rpm
37%
15mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Tuesday 10/11/22 @ 6:40 PM
✅
132kj
80rpm
39%
17mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Friday 10/23/20 @ 3:3 PM
67kj
78rpm
34%
14mph
Sunday 10/25/20 @ 4:48 PM
✅
101kj
79rpm
37%
15mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph
Workouts
141
kj
Wednesday 11/11/20
246
kj
Friday 8/2/19